Diabetes Information and Treatment Guide

Persons who cannot walk, jog or swim due to lack of desire (or unfavourable weather), persons who cannot undertake physical exercise because of a possibility of harming the kidneys or the heart and women who cannot spare special time for outdoor exercise can easily and safely obtain the benefits of exercise through yogasanas and pranayama. Even those persons who go for a walk or a swim in the morning can do yogasanas at some other time of the day when their stomachs are empty. Other forms of exercise and yoga can even be done on alternate days. (more…)